Congestion in the test?
Trying to get more out of time to do? Stress is a feeling we all experience
when we are challenged or frustrated. But more than just emotion, stress is a
complex physical condition that travels throughout your body. In the short term,
pressure can be helpful, but if it is turned on too often or too long, your
initial fight or flight response not only changes your brain but also damages
other organisms and other cells throughout your body. Your adrenal gland
releases the stress hormones cortisol, epinephrine, also known as adrenaline,
and norepinephrine.
As these hormones pass
through your bloodstream, they easily reach your bloodstream and your heart.
Adrenaline causes your heart to beat faster and raises your blood pressure,
which in turn causes high blood pressure. Cortisol can also cause endothelium,
or the inner lining of blood vessels, to function normally. Scientists now know
that this is the first step toward causing the process of atherosclerosis or
cholesterol plaque build up in your arteries. Collectively, these changes
increase your chances of having a heart attack or stroke. When your brain feels
stressed, activate your independent immune system.
Through this network of nerve connections,
your central brain connects to the pressure in your enteric system, or the
nervous system. In addition to causing butterflies in your stomach, these brain
connections can disrupt the natural rhythms that move food through your gut,
lead to painful bowel disease, and can increase your stomach sensitivity to
acid, making you more likely to experience heartburn. With the intestinal
nervous system, stress can also alter the structure and function of your
digestive tract, which can affect your digestion and your overall health. When
you talk about digestion, does chronic stress affect your waistline?
Yes. Cortisol can increase
your diet. It tells your body to replenish your energy stores with healthy
foods and carbs, making you crave luxury. High cortisol levels can also cause
you to wear those extra calories such as visceral fat or deep belly. This type
of oil doesn’t just make it harder to take off your pants. It is an active
source of hormones and body chemicals called cytokines that can increase the risk
of developing chronic diseases, such as heart disease and insulin resistance.
Meanwhile, stress hormones affect body cells in a variety of ways. Initially,
they help prepare antibodies and treat post-traumatic stress disorder, but
chronic stress can reduce the function of other cells in the body, make you
more prone to infections, and slow down your recovery.
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Want to live a long life? You may need to curb
chronic stress. That is because it is composed of even shortened telomeres, the
tip of the shoe strap ends with chromosomal scale the average age of the cell.
Telomeres' chromosomes cap allows DNA to be copied each time a cell divides
without damaging the genetic code of the cell, and it shortens the division of
each cell. When the telomeres become too short, the cell can no longer
differentiate and die.
As if all of that were not enough, chronic stress has many ways that can damage your health, including acne, hair loss, sexual dysfunction, headaches, muscle stiffness, difficulty concentrating, fatigue and irritability. So, what does all this mean for you? Your life will always be filled with stressful situations. But what matters to your brain and the rest of your body is how you respond to that stress. If you can see those situations as challenges that you can control and understand, rather than be like insurmountable threats, you will do better in the short term and stay healthy over time.